Yoga Therapy
Move with Greater Ease. Feel More at Home in Your Body.
Your body is always communicating with you.
Maybe you're experiencing chronic pain, struggling with sleep, feeling the effects of stress, or simply looking for a way to move that feels good and restorative.
Yoga Therapy offers a personalized approach to movement and well-being, using the principles and practices of yoga to support your individual needs, health concerns, and goals.
Whether you're looking to improve mobility, manage discomfort, reduce stress, or simply enjoy a yoga practice that leaves you feeling blissful, Tanya will meet you where you are.
What is Yoga Therapy?
Yoga Therapy uses a combination of movement, breathwork, relaxation, and mindfulness practices to support overall health and well-being.
Unlike a traditional one-size-fits-all yoga class, Yoga Therapy is adapted to you.
Dr. Tanya works with each client to create a practice that considers your body, lifestyle, abilities, and personal health concerns. Sessions may incorporate specific postures, breathing exercises, meditation, and relaxation techniques to help you move and feel with greater ease.
Support for Your Body and Well-Being
Yoga Therapy can be particularly beneficial for people experiencing ongoing challenges that may not have fully responded to conventional approaches.
Tanya works with clients navigating concerns such as:
Chronic pain and back pain
Headaches
Digestive issues
Poor sleep
Stress and tension
Limited mobility
Heart disease
Cancer and other debilitating conditions
Every practice is personalized and adapted to meet you where you are.
A Practice Designed Around You
There is no perfect pose, no ideal level of flexibility, and no expectation that you need to look or move a certain way.
Yoga Therapy is about discovering what supports your body.
Together, Tanya will guide you through practices that may include:
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Gentle, intentional postures designed around your individual needs and abilities.
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Simple breathing practices that can help you slow down, reconnect, and support greater relaxation.
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Practices that create space for rest and help release physical and mental tension.
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An opportunity to become more aware of how you feel and develop a deeper connection with your body.
Private or Group Sessions
Tanya offers both private Yoga Therapy sessions and regular group classes.
Private sessions provide individualized guidance and can be tailored around your specific needs, concerns, and goals.
Group sessions let you experience the benefits of movement, breath, and relaxation alongside others in a supportive environment.
Whether you're completely new to yoga or have been practicing for years, Tanya will meet you at your current level.
Schedule
Dr. Tanya teaches her signature yoga classes online, including for beginners.
Mondays: 6PM EST USA (Miami) / 3PM PST USA Tanya is certified by the International Association of Yoga Therapists (C-IAYT)
Begin Where You Are
You don't need to be flexible.
You don't need to know the poses.
And you don't need to wait until you're feeling better to begin caring for yourself.
All you need is a willingness to start where you are.
Ready to move, breathe, and feel better?