Bridging Ancient Wisdom & Modern Science

Dr. Tanya Pergola guides you to clarity, balance, and joy through bespoke mind-body-spirit programs.

At a Glance

Dr. Tanya Pergola is a sociologist-turned-wellness expert who spent ten years apprenticing with Maasai healers in Tanzania. Today, she offers personalized programs that integrate indigenous traditions and evidence-based science to create transformative health and well-being solutions.

Key Stats

PhD in Sociology

University of Washington

20+ Years

of teaching and coaching worldwide

Nautilus Book

Award–winning author

1,000+ hours

of one-on-one sessions

Core Values & Philosophy

  • Cultivate stillness and trust your inner guidance.

  • Honor your unique elegance by nurturing body, mind, and spirit.

  • Merge deep insight with practical tools for everyday life.

  • Align all aspects of your being to experience true harmony.

  • Serve as a guiding light for yourself and those around you.

“How we spend our days, is of course, how we spend our lives.”

- Annie Dillard

About Tanya Pergola

Click on image to watch video of Sociologist, Author, Yoga Therapist and Well-being Coach, Dr. Tanya Pergola shares her experiences and what led her to being a citizen of the world, training with Maasai elders and how she combines Ancient Wisdom Traditions with cutting edge science.

For full transcript of the video, click here.

Client Love

"It’s truly amazing to look back now 7 years after completing this work with Dr. Tanya and see that every single thing I had written down with her that I wanted to accomplish by this point in my life I did!”

Nicole D.

You know that “feel good” glow after a session with a therapist—or talking to a dear friend? Imagine that lasting for days, weeks, or months. With The Pergola Method™, you’ll learn how to call on inner calm, clarity, and strength whenever you need it.